By Cate Osborn & Erik Gude

The ADHD Field Guide For Adults

Get Your Copy
PREMIUM QUALITY
FAST SHIPPING
SATISFACTION GUARANTEED
PREMIUM QUALITY
FAST SHIPPING
SATISFACTION GUARANTEED
PREMIUM QUALITY
FAST SHIPPING
SATISFACTION GUARANTEED
PREMIUM QUALITY
FAST SHIPPING
SATISFACTION GUARANTEED

Built for Adults with ADHD

More than just a diagnosis.

Understand Your Brain

Learn how ADHD actually works in adults and why traditional advice often falls short.

Practical Strategies

Real-world tools and techniques you can start using today — no perfection required.

Expert Guidance

Written by Cate Osborn & Erik Gude, with a foreword by KC Davis, LPC.

Build Your Life

Create systems that work with your ADHD, not against it.

The power of understanding your ADHD

ADHD affects millions of adults worldwide — yet most resources are designed for children. This field guide changes that with evidence-informed, adult-focused strategies you can actually use.

The power of understanding your ADHD

ADHD affects millions of adults worldwide — yet most resources are designed for children. This field guide changes that with evidence-informed, adult-focused strategies you can actually use.

0%

Underdiagnosed in Adults

Up to 75% of adults with ADHD remain undiagnosed — missing out on the tools and strategies that could transform their daily lives.

0%

Feel More in Control

Adults who learn ADHD-specific strategies report significantly improved focus, relationships, and daily functioning.

0%

Judgment-Free Guidance

No shame, no lectures — just compassionate, practical strategies written by people who truly understand ADHD.

* Based on internal studies and customer feedback surveys.

'Finally, a book that gets it'

Excellent 4.9/5 | 1,422+ reviews

Life-Changing Read

I've tried so many ADHD books and nothing stuck — until this one. Cate and Erik write like they actually know what it's like to live in my brain. I've already recommended it to three friends.

J
Jessica M. Verified customer

Finally Something That Works

The strategies in this book are practical and actually doable. No overwhelming lists or impossible routines — just real tools for real life. A must-read for any adult with ADHD.

J
James T. Verified customer

Worth Every Page

I was skeptical at first, but this book completely changed how I think about my ADHD. The judgment-free tone made me feel seen for the first time. Absolutely worth it.

T
Tharun R. Verified customer

My ADHD Bible

I keep this book on my desk and refer back to it constantly. The focus strategies alone have transformed my workday. If you have ADHD, stop scrolling and just buy it.

L
Liam B. Verified customer

Compassionate & Practical

KC Davis's foreword alone is worth the price. The whole book is warm, funny, and packed with strategies I actually use every day. Highly recommend to anyone navigating adult ADHD.

R
Rachel K. Verified customer

Must-Have

Your basic tees are anything but basic. They're crazy soft, really well-made, and they wash up perfectly every time. I've bought them in every color, seriously!

L
Liam B. Verified customer

Why read this book

Discover how The ADHD Field Guide for Adults can help you understand your brain and build systems that actually work.

Why read this book

Discover how The ADHD Field Guide for Adults can help you understand your brain and build systems that actually work.

Written by ADHD Experts

Authored by Cate Osborn & Erik Gude — ADHD advocates who truly get it, with a foreword by licensed counselor KC Davis, LPC.

Practical, Real-World Tools

Actionable strategies for focus, relationships, productivity, and daily life — designed specifically for the adult ADHD brain.

Judgment-Free & Compassionate

A shame-free guide that meets you where you are and helps you build systems that actually stick.

Feature product image
Get Your Copy

What Makes This Book Different?

  • Written by adults with ADHD, for adults with ADHD
  • Practical, no-fluff strategies you can use immediately
  • Covers work, relationships, finances & daily life
  • Compassionate, shame-free approach
  • Foreword by KC Davis, LPC
  • Trusted by thousands of readers worldwide
Get Your Copy

Love your Matcha Guaranteed

We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.

CLAIM NOW
100% Satisfaction
Fast Shipping
Easy Returns

Love your Matcha Guaranteed

We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.

CLAIM NOW
100% Satisfaction
Fast Shipping
Easy Returns